From injury management and exercise rehabilitation, to reaching the top ends of strength and aerobic fitness, Nick is a versatile and adaptable coach.
With a Bachelor’s Degree in Exercise Sport Science and at the final stages of completing a Masters of High Performance Sport, he has attained the ability to apply scientific based training practices to the programming of his clients. Having worked with elite athletes in a number of sports, Nick has a vested interest in sports performance and keeping his clients injury free.
He believes that everyone should understand their individual strengths and capabilities, in order to achieve their desired training goals, in the fastest and safest way possible.
Since graduating with a level 6 National Diploma, she has enjoyed huge success both in the UK and internationally, working for renowned brands and artists such as Kylie, Tinie Tempa and Florence and the Machine, as well as spending several seasons as a resident dancer on The X Factor and Britain’s Got Talent.
Fitness has always been a bi-product of her work as a performing artist, but a break from dance due to injury saw her working on ways to still stay active safely, and saw her begin to teach. She quickly discovered a true passion for helping people of all ages and abilities achieve their physical goals through dance. After 6 years of teaching Dance fitness in London, Sianad spent 3 years in Los Angeles, where she honed her skills as a Barre instructor at Ballet Bodies.
Although not easy, her sessions are fun, dynamic and accessible to all who want to push themselves, leaving you feeling energised, stronger and empowered.